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988 Suicide & Crisis Lifeline

Substance use support

Languages: English, Spanish

Hours: 24/7

UNITED STATES SUICIDE PREVENTION 

• 988 Suicide & Crisis Lifeline, Call and Text 988 for Free Mental Health Support

• National Suicide Prevention Lifeline, call or chat online 24/7

For Spanish speakers: 1-800-273-8255 then press 2

For LGBTQ youth: 1-866-4-U-TREVOR

MENTAL HEALTH 

• Don't Call The Police: dontcallthepolice.com

• US Mental Health: mentalhealth.gov

• The National Alliance on Mental Illness

• Anxiety and Depression Association of America

• The National Institute of Mental Health (NIMH)

ALCOHOL USE DISORDER 

• Alcohol's Effects on Health: National Institute on Alcohol Abuse and Alcoholism

• NIAAA Alcohol Treatment Navigator: Quality Alcohol Treatments

• Alcoholics Anonymous (A.A.) Helps people who have had a drinking problem. Find a local meeting center or an online support group.Alcoholics Anonymous

• Al-Anon - Supports family members or friends of people with drinking problems. Find an Al-Anon meeting in your area.

• Alateen - Part of Al-Anon and offers help for teens affected by someone else's alcoholism.

• American Addiction Centers: How to help an Alcoholic

• CDC Alcohol Use Disorder Resources

OPIOD ADDICTION 

• Choose Change California

• The Facts on Fentanyl

• Narcotics Anonymous (NA) - Assists people who want to stop abusing prescription or illegal drugs. Find an NA meeting center, helpline, or online support group.

• NAR-Anon - Supports people affected by someone using and abusing drugs. Search for a Nar-Anon meeting in your area.

• SMART Recovery - Assists young people and adults with alcohol or other addictions through group therapy. Find SMART Recovery meetings in person or online.

POSTPARTUM DEPRESSION & ANXIETY (PPD & PPA)

• Postpartum Support International Call 1-800-944-4773 or text 503-894-9453 (Not for emergencies)

• Postpartum Health Alliance Call 619-254-0023 (English and Spanish)

SUPPORT FOR SCHIZOPHRENIA

• Helping someone with schizophrenia

• Schizophrenia support resources

VETERANS CRISIS LINE

• National Center for PTSD under U.S. Veterans Affairs

• Veterans Crisis Line 1-800-273-8255 / TTY: 1-800-799-4889

TRUAMA RECOVERY

EMDR International Association (Eye Movement Desensitization and Reprocessing)

EATING DISORDERS

• NEDA Helpline

• Bulimia.com eating disorder hotline

• ANAD.org eating disorders helpline

SUPPORT FOR LGBTQIA+

• oSTEM provides a list of LGBTQIA+ support resources you may find helpful

• Trans Lifeline A 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people in a crisis, from struggling with gender identity to thoughts of self-harm.

• The Trevor Project LGBTQ youth suicide prevention: 1-866-4-U-TREVOR

RESOURCES FOR GRIEF

• Good Grief: https://good-grief.org/

• Grief Share: https://www.griefshare.org/

• Jack Kornfield guided meditation on grief

• Chopra Center written guidance on meditating after loss